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How to keep fit如何保持身體健康

來源:apple 編輯:apple 時間:2017-12-21
How to keep fit如何保持身體健康
How to keep fit如何保持身體健康
How to keep fit
       A healthy body is very important to every one of us.When you are sick,you feel painful all over your body,have no energy to work; and the only thing you want to do is lying on the bed.When you are healthy,you can eat well,sleep well,sing and jump happily,do all the things you like to enjoy life.
        The methods to keep us fit vary.In the morning,you can get up early,go outdoors,breathe the fresh air,and do physical exercises.Running and swimming are extremely helpful to keep one fit.If you are a busy person and have no special time allocated to do these things,there are still some ways useful for you to keep fit.The easiest way is to walk to your office instead of riding a bike or taking a bus.You also have to take a routine physical check - up.Your doctor will know the condition of your body most clearly,and he will give you the most valuable advice to keep fit.You should always try to make yourself happy.If you feel happy,you can eat well,sleep well,and your body is sure to be in an excellent condition.
        Health is the most valuable possession a person expects in his life.Trying every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.
如何保持身體健康
       一個健康的身體對我們每個人來說都是非常重要的。當你生病的時候,你的身體感到痛苦,沒有活力。你唯一想做的就是躺在床上。當你健康的時候,你可以吃得好,睡得好,快樂地唱歌跳舞,做所有喜歡享受生活的事情。
        保持身體健康的方法各不相同。早晨可以早起,去戶外,呼吸新鮮空氣,做體育鍛煉。跑步和游泳對保持健康非常有幫助。如果你是一個忙碌的人,沒有特別的時間分配做這些事情,還有一些方法可以幫助你保持健康。最簡單的方法是步行到你的辦公室,而不是騎自行車或乘坐公共汽車。你還必須進行例行的身體檢查 - 你的醫生最清楚你的身體狀況,他會給你最寶貴的建議,以保持健康。你應該總是試圖讓自己快樂。如果你感到快樂,你可以吃得好,睡得好,你的身體肯定處于良好狀態。
        健康是一個人一生中最寶貴的財富。盡力保持健康是我對那些想在這個美麗的世界里過上幸福生活的人們的忠告。

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